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| Welcome to the home of the Diamond Springs Swimming Team |
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Welcome to the home page of the Diamond Springs Swimming Team. Here you will find all of the news and goings-on of our swim club, coaches, and swimmers. Stay tuned for more information from your coaches and board, including practice schedule, swimming gear recommendations, competition schedule, and much more.
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| The Importance of Good Swim Goggles: A Look at the Benefits of FORM Swim Goggles |
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Swimming is a great form of exercise that provides many health benefits. However, without the right gear, it can also be an uncomfortable and even dangerous experience. One essential piece of equipment that every swimmer should have is a good pair of swim goggles. In this article, we will focus on the benefits of FORM Swim Goggles, which are among the best in the market.
Enhanced Vision
One of the most important aspects of swim goggles is their ability to provide enhanced vision in the water. FORM Swim Goggles have been designed with this in mind, and the lenses provide a clear, unobstructed view. The polarized lenses reduce glare and help to eliminate the "blinding" effect that can occur in bright sunlight, making it easier to see the bottom of the pool and other swimmers. Additionally, the lenses are coated with an anti-fog coating that prevents condensation from forming on the inside of the goggles, improving visibility and reducing the risk of accidents.
Comfort and Fit
Comfort is key when it comes to swim goggles, and FORM Swim Goggles have been designed with this in mind. The silicone gaskets are soft and pliable, providing a comfortable fit that does not pinch or irritate the skin. The strap is adjustable, allowing for a customized fit, and the low-profile design of the goggles eliminates pressure on the temples and cheekbones, making them ideal for swimmers who wear glasses. This is especially important for those who plan on using their swim goggles for extended periods of time, as discomfort can quickly ruin the swimming experience.
Durable and Long-lasting
FORM Swim Goggles are made from the highest quality materials, ensuring that they are durable and long-lasting. The lenses are made from a high-quality, shatter-resistant material that provides crystal clear vision in the water, and the silicone gaskets are designed to withstand repeated use. The strap is also made from a strong, durable material that will hold up over time, even with repeated use. This means that you won't have to replace your swim goggles frequently, saving you money in the long run.
Versatile and Suitable for Different Types of Swimming
FORM Swim Goggles are versatile and suitable for different types of swimming, including freestyle, breaststroke, backstroke, and butterfly. Whether you're training for a triathlon, participating in a swim meet, or simply enjoying a leisurely swim, these goggles will provide the comfort and visibility you need to perform at your best.
This versatility makes them a great option for a wide range of swimmers, regardless of skill level or swimming goals.
Affordable
FORM Swim Goggles are an affordable option for swimmers, especially when you consider the high-quality materials and construction. While other brands may charge a premium for similar features, FORM Swim Goggles are priced competitively, making them accessible to a wider range of swimmers. Additionally, the low cost of the goggles means that you can purchase multiple pairs and keep a spare on hand in case of loss or damage. This affordability is especially important for those who are just starting out in the sport of swimming, or for those who want to equip multiple family members with swim goggles.
Style and Design
FORM Swim Goggles have a sleek and stylish design that sets them apart from other brands. The low-profile design is aerodynamic and allows for a streamlined swim, reducing drag and improving speed and efficiency. The sleek design also makes them more comfortable to wear and eliminates the "bug-eyed" look that some goggles can give.
References:
https://www.yourswimlog.com/form-swim-goggles-review/
Posted by Mike Tyson Henrikssen, Fri Feb 3, 2023 @ 8:35 PM 0 Comments |
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| How to Choose the Right Open Water Swim Wetsuit |
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When choosing a wetsuit, you should consider your swimming level and desired level of warmth. A newcomer to open water swimming will have different requirements from an experienced swimmer, so it is important to consider your personal needs. You should also consider sizing, style, and technique. The following tips will help you find the perfect wetsuit for your body. Wetsuits should fit snugly, but not too tightly.
First, consider the type of swimming you are planning to do. A wetsuit that is too tight or too loose is not an ideal choice. In contrast, a wetsuit that is too loose or too tight can impede your mobility. The cut of your wetsuit should fit your body perfectly. If you are going to swim alone, choose one with high-vis markings to keep other swimmers aware of you.
Second, consider how long you'll be swimming. You may want to purchase a short wetsuit if you're going to be swimming for several hours. A long wetsuit will keep you warm while being bulky and limiting your flexibility. A long wetsuit can be uncomfortable to wear, so choose a shorter suit if you aren't used to it. Then, consider how much you'll be sweating. Depending on the amount of sweating you'll be doing, you can choose a longer or shorter one.
Next, consider the thickness. Wetsuits come in different grades of neoprene. Thinner wetsuits are better for lightweight swimmers, while thicker suits are better for powerful swimmers. You might even need to adjust the crotch higher to fit your body. Ultimately, a wetsuit should fit snug around the crotch area to prevent air pockets.
The cost of a wetsuit is an important consideration when choosing a wetsuit for open water swimming. Top-range suits will cost you over $300, while lower-range wetsuits will cost you less than a hundred dollars. But remember that your body's range of motion is the most important factor when selecting the wetsuit. So, be sure to take into consideration your budget before making your purchase.
Size is a crucial consideration in choosing a wetsuit. It should fit snugly around the waist, but it should also be comfortable for you to breathe. A wetsuit should fit snugly around your hips and legs. It should also have high visibility. A wetsuit with a reverse zipper can make it easier for you to remove it in T1. Another important consideration is the type of zip. There are two types of zippers: bottom and top. A bottom zipper and a top zipper. A zipped suit. A three-quarter wetsuit. A zipped one. A reverse zip is the most common.
https://www.yourswimlog.com/best-wetsuits-for-open-water-swimming/
Posted by Mike Tyson Henrikssen, Fri Nov 26, 2021 @ 8:33 PM 0 Comments |
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| Why Every Swimmer Should Start a Swim Workout With Fins |
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If you're a beginner, starting a swim workout with fins may be a good idea. Using fins will ease the strain on your shoulders and lower back, which is a common problem in beginners. In addition, you can increase your weekly swimming volume, which can lead to improved endurance. Whether you're looking to improve your technique or build up your fitness, fins will make swimming more fun.
Using fins can improve ankle flexibility and help with swimming technique. They also allow you to focus on your hand placement and body position while you swim. These benefits of fins will allow you to spend more time on your stroke drills, which will help you improve your technique. They are especially helpful if you're looking to make a splash in the water. During a swim workout, fins should not be used on your legs or during leg days. If you're a beginner, don't use more than 50% of the total work volume.
Using fins improves ankle flexibility and conditioning. They help swimmers hold a higher body line, which improves their up-kick. This type of workout can also reduce stress on your shoulder joints, which is an issue for most swimmers. Additionally, it can increase the speed of your swims. If you're an elite swimmer, you can use fins to improve your up-kick and arm pull.
Swimming with fins is an excellent way to develop multiple aspects of your swimming. Single arm freestyle and backstroke, which require strong leg propulsion, are difficult without fins. Using fins helps you improve these components and give you more endurance. As a beginner, you can try some of the advanced drills with your fins. Your arms and legs will feel much better than they did without fins. They'll also help you improve your balance.
The first phase of your swim workout with fins involves kicking non-stop and focusing on your upper body technique. You'll need to keep your pace as you build up to 3000yds in seventeen minutes, and then move onto four thousand-plus-yards in eighteen minutes. Once you've completed these basic drills with fins, you can build on them. The first phase of your swim routine with fins is a good introduction to the new technique.
Aside from improving your technique, a swim workout with fins can help you improve your overall body position. When used correctly, fins can improve your stroke and synchronize your arms and legs. Aim for a high turnover. Aim to keep your knees and hips under the water while you're swimming. The medium blade will help you achieve the best results if you're a beginner. If you're not sure, start with a medium-sized fin.
Links
https://www.yourswimlog.com/best-swim-fins/
Posted by Mike Tyson Henrikssen, Fri Nov 19, 2021 @ 12:22 AM 0 Comments |
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| Fri May 9, 2025 |
| No events are scheduled. |
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